Blog Posts
Online Therapy Sessions- Convenient Mental Health
https://www.youtube.com/watch?v=f2tlezRgcj8 ONLINE THERAPY: In the spirit of keeping with the technology, I’m doing a video to introduce my new online therapy sessions. At first, I
What do Taekwondo and Therapy Have in Common?
Taekwondo Values 1)Courtesy 2) Integrity 3) Perseverance 4) Self-Control 5) Indomitable Spirit I recently learned of the 5 core Taekwondo Values and was impressed with
5 Life Hacks to Reduce Anxiety and Panic
Keep these 5 Life Hacks handy for when you’re feeling anxious. 1) Acceptance Remember anxiety is a feeling and in this moment you are feeling
July Paddle Board Workshop
Stand Up To Anxiety Paddle Board Workshop We really enjoyed our June Paddle Board workshop and because of continued interest we have opened up a
The “Major” Question Facing College Students
What do you want to be when you grow up? Ask this question to a class of first graders, and their eyes will light up
Empowering Therapeutic Activities Are Coming This Summer!
Experiential Therapy has been around since the 1970’s. It’s a term that can refer to engaging in physical activity while participating in the therapy. Paddle
