Blog Posts
Struggling with feeling confident in who you are?
https://www.youtube.com/watch?v=tLavlv3Rk1kMost people have trouble answering this question. Who are you? The difficulty in answering this question comes from having to select a sentence or two
Kindness is Contagious -Mindfulness and Acceptance
Kindness is Contagious. For the third and final post on the mindfulness and acceptance lecture, I will focus on how to implement mindfulness during difficult
Take a Breath – Mindfulness and Acceptance
Using Our Breath to be Present. Mindfulness and using our breath to be present. In my experience as a therapist, mindfulness is something that people
Feel the Pain – Mindfulness and Acceptance
Accept Discomfort. I recently attended a mindfulness and acceptance lecture at Kadampa Meditation Center of Florida. This was the first lecture I had attended there.
What to do for a child who may be grieving
Grieving and death can be taboo topics because everyone grieves differently and has different beliefs about what happens after death. Regardless of beliefs, lots of
New Office, New Services! Walk & Talk Therapy now available
Walk and Talk Therapy is now available. I recently moved into a larger space with more natural light and it feels great! However, as much
