Blog Posts
Social Anxiety – From Triggers to Treatment
https://www.youtube.com/watch?v=u79IhzsZByM Social Anxiety What exactly is social anxiety? Everyone’s familiar with being nervous before meeting someone new or before giving a presentation. However, most people
You’re soo OCD
The term OCD has become synonymous with being neat or a perfectionist. If that’s the case, aren’t we all a little OCD at times? We
Struggling with feeling confident in who you are?
https://www.youtube.com/watch?v=tLavlv3Rk1kMost people have trouble answering this question. Who are you? The difficulty in answering this question comes from having to select a sentence or two
Kindness is Contagious -Mindfulness and Acceptance
Kindness is Contagious. For the third and final post on the mindfulness and acceptance lecture, I will focus on how to implement mindfulness during difficult
Take a Breath – Mindfulness and Acceptance
Using Our Breath to be Present. Mindfulness and using our breath to be present. In my experience as a therapist, mindfulness is something that people
Feel the Pain – Mindfulness and Acceptance
Accept Discomfort. I recently attended a mindfulness and acceptance lecture at Kadampa Meditation Center of Florida. This was the first lecture I had attended there.
