What do Taekwondo and Therapy Have in Common?
Taekwondo Values 1)Courtesy 2) Integrity 3) Perseverance 4) Self-Control 5) Indomitable Spirit I recently learned of the 5 core Taekwondo Values and was impressed with their connection to therapeutic activities. [...]
5 Life Hacks to Reduce Anxiety and Panic
Keep these 5 Life Hacks handy for when you're feeling anxious. 1) Acceptance Remember anxiety is a feeling and in this moment you are feeling anxious, but this moment will [...]
July Paddle Board Workshop
Stand Up To Anxiety Paddle Board Workshop We really enjoyed our June Paddle Board workshop and because of continued interest we have opened up a July workshop. I saw so [...]
The “Major” Question Facing College Students
What do you want to be when you grow up? Ask this question to a class of first graders, and their eyes will light up as they respond with magical [...]
Empowering Therapeutic Activities Are Coming This Summer!
Experiential Therapy has been around since the 1970’s. It’s a term that can refer to engaging in physical activity while participating in the therapy. Paddle Boarding is just one of [...]
How to Fail
The value of failing is often underestimated. Whether it’s a child learning to tie their own shoe or a teen trying a new sport, failure is unavoidable. If done right, [...]
Become The Parent You Want To Be
With these 7 tips you can be the type of parent you want to be. 1) Remember: How were you parented? Do you want to raise your child in a [...]
Social Anxiety – From Triggers to Treatment
Social Anxiety What exactly is social anxiety? Everyone’s familiar with being nervous before meeting someone new or before giving a presentation. However, most people can get through it. [...]
You’re soo OCD
The term OCD has become synonymous with being neat or a perfectionist. If that’s the case, aren’t we all a little OCD at times? We have particular ways we like [...]
Struggling with feeling confident in who you are?
Most people have trouble answering this question. Who are you? The difficulty in answering this question comes from having to select a sentence or two which would attempt [...]
Kindness is Contagious -Mindfulness and Acceptance
Kindness is Contagious. For the third and final post on the mindfulness and acceptance lecture, I will focus on how to implement mindfulness during difficult times. (See the first two [...]
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