July Paddle Board Workshop
Stand Up To Anxiety Paddle Board Workshop We really enjoyed our June Paddle Board workshop and because of continued interest we have opened up a July workshop. I saw so [...]
The “Major” Question Facing College Students
What do you want to be when you grow up? Ask this question to a class of first graders, and their eyes will light up as they respond with magical [...]
Empowering Therapeutic Activities Are Coming This Summer!
Experiential Therapy has been around since the 1970’s. It’s a term that can refer to engaging in physical activity while participating in the therapy. Paddle Boarding is just one of [...]
How to Fail
The value of failing is often underestimated. Whether it’s a child learning to tie their own shoe or a teen trying a new sport, failure is unavoidable. If done right, [...]
Become The Parent You Want To Be
With these 7 tips you can be the type of parent you want to be. 1) Remember: How were you parented? Do you want to raise your child in a [...]
Social Anxiety – From Triggers to Treatment
Social Anxiety What exactly is social anxiety? Everyone’s familiar with being nervous before meeting someone new or before giving a presentation. However, most people can get through it. [...]
You’re soo OCD
The term OCD has become synonymous with being neat or a perfectionist. If that’s the case, aren’t we all a little OCD at times? We have particular ways we like [...]
Struggling with feeling confident in who you are?
Most people have trouble answering this question. Who are you? The difficulty in answering this question comes from having to select a sentence or two which would attempt [...]
Kindness is Contagious -Mindfulness and Acceptance
Kindness is Contagious. For the third and final post on the mindfulness and acceptance lecture, I will focus on how to implement mindfulness during difficult times. (See the first two [...]
Take a Breath – Mindfulness and Acceptance
Using Our Breath to be Present. Mindfulness and using our breath to be present. In my experience as a therapist, mindfulness is something that people utilize to bring themselves out [...]
Feel the Pain – Mindfulness and Acceptance
Accept Discomfort. I recently attended a mindfulness and acceptance lecture at Kadampa Meditation Center of Florida. This was the first lecture I had attended there. I was intrigued by this [...]
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