Life can be demanding. It’s hard to balance relationships, work, a social life. You may wonder if you’re ever going to find a minute to breathe and enjoy yourself. If your goal is to have a full life, the challenge is to make sure you still have time for yourself and the things that make you happy, individually and within your relationships. Often, your time gets filled up with daily demands and stressors and your self-care gets pushed to the side.
 
If you find yourself just going through the motions of your day, rather than actively living and enjoying it, then therapy may help. Life brings all kinds of stressful situations, you don’t have to suffer and get stuck in a stressful place. Sometimes you may need a little guidance to learn the skills to improve your quality of life.
 
At Fundamental Psychology, counseling offers a safe place to explore things in life that may not be working well. Our initial phone consultation will ensure you are placed with the clinician to best fit your needs. We will review current issues, discuss expectations and set a convenient time for you and your therapist to meet. Our mission is to help people feel more connected to themselves. We believe everyone should have the life and the relationships they desire. Often this is achieved by finding deeper self-understanding and self-compassion.
 
Our practice utilizes research-based strategies and approaches to encourage a high level of effectiveness. Fundamental Psychology aims to understand your experience in order to assist you in learning better ways to balance your self-care, relationships, home and work life. You don’t have to have a mental health diagnosis to benefit from therapy. Therapy can be an effective tool to help anyone manage stressful situations and changes that are causing barriers to living your life authentically. Fundamental Psychology offers a variety of therapeutic approaches including Cognitive Behavior Therapy, Action Commitment Therapy, Family Therapy and Interpersonal Therapy.
 

If your work schedule or childcare issues create a barrier to attending sessions then please ask about our virtual option. We have virtual appointments available early morning, lunch time, and evening hours. We will do our best to connect you with a therapist and schedule that meets your needs.

our team

Click on the pictures below to see full profiles for clinicians who specialize in adult individual therapy.