Take a Breath – Mindfulness and Acceptance
Using Our Breath to be Present. Mindfulness and using our breath to be present. In my experience as a therapist, mindfulness is something that people utilize to bring themselves out of their worry or discomfort and into the present moment. Often times, breathing is used as a tool to achieve mindfulness because it’s something that […]
Feel the Pain – Mindfulness and Acceptance
Accept Discomfort. I recently attended a mindfulness and acceptance lecture at Kadampa Meditation Center of Florida. This was the first lecture I had attended there. I was intrigued by this topic and interested to see how mindfulness was practiced within different communities. If you’re questioning whether you should step outside your comfort zone and attend […]
