Volunteering is Vital for your Teens’ Self Esteem

Volunteering is Vital but There’s a Key Piece You Might be Missing As a psychologist specializing with children and teens, I often hear the groans from high schoolers as they scramble to complete their required volunteer hours for graduation. Unfortunately, this community service expectation seems to be viewed as a bothersome task for most teens […]

Struggling with feeling confident in who you are?

https://www.youtube.com/watch?v=tLavlv3Rk1kMost people have trouble answering this question. Who are you? The difficulty in answering this question comes from having to select a sentence or two which would attempt to describe ourselves. Pretty impossible, right? Because you know that you are a complex person with so many layers and experiences. So how do we even begin […]