Stand Up To Anxiety Paddle Board Workshop
We really enjoyed our June Paddle Board workshop and because of continued interest we have opened up a July workshop. I saw so much connection amongst the June participants. They were troopers and really challenged themselves to get out of their comfort zone. The goal was to be kind to themselves and others throughout the activity and they succeeded. The details for our next workshop are below.
Saturday, July 14th, 2018 from 9:00am-11:00am
The “Stand Up to Anxiety” paddle board workshop will be led by Dr. Angela Steranko, a licensed clinical psychologist, along with certified paddle board instructor, Lynne Murphy of Authentic Fusion. Dr. Angela, specializes in working with children and teens struggling with anxiety. The focus of the workshop will be on challenging teens negativity, as well as practicing mindfulness and acceptance to better deal with stress. By being actively engaged in paddle boarding, teens are able to have opportunities to challenge negative thoughts in the moment. Education regarding general self care and kindness will also be discussed.
“Positive mental health doesn’t have to happen in the office.” – Dr. Angela Steranko
Small groups of 5 teens (max). Located at the Venice Inlet. No paddle board experience necessary. If you think your teen would be interested please contact Dr. Steranko’s office via email email@example.com or by phone 941-275-9183.
Fee: $100 for 2 hr. workshop
You can find out more at www.funpsy.com/events