Getting Your Anxious Kid to Sleep

The Problem: So many parents struggle with bedtime, especially if your child is anxious and has trouble falling asleep on their own. But imagine having a child who is comfortable enough to sleep on their own or imagine some down time for yourself to relax after you put your kids to sleep. Sound like a […]
July Paddle Board Workshop

Stand Up To Anxiety Paddle Board Workshop We really enjoyed our June Paddle Board workshop and because of continued interest we have opened up a July workshop. I saw so much connection amongst the June participants. They were troopers and really challenged themselves to get out of their comfort zone. The goal was to be […]
You’re soo OCD

The term OCD has become synonymous with being neat or a perfectionist. If that’s the case, aren’t we all a little OCD at times? We have particular ways we like things done or we feel a bit uncomfortable. Sometimes we just think our way is better than someone else’s. The difference between personal quirks and […]
Does your child need therapy?
People are often curious about what type of clients I see or what type of issues a child could have that would require therapy. However, the population of students I meet with don’t fit a mold. I see such a wide variety of amazingly unique students. I see the cheerleading captain, the band geek, the […]
What is 2e? The Twice Exceptional (2e) Gifted Child
What does that term mean and how do we use it? Twice exceptional means that a child is intellectually gifted but also has a disability diagnosis of some form which interferes with their ability to learn. Quite literally it means the child is exceptional one time for their giftedness and exceptional a second time for […]