About Angela Steranko, Psy.D.

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So far Angela Steranko, Psy.D. has created 33 blog entries.

Jenny Parella, LMHC Joins Fundamental Psychology

2019-04-30T17:48:13+00:00

Fundamental Psychology Welcomes Licensed Mental Health Counselor, Jenny Parella From Dr. Angela Steranko, owner/founder Fundamental Psychology is pleased to announce that Jenny Parella, LMHC has recently joined our team. Fundamental Psychology has been serving the mental health needs of children, teens, and young adults since 2017. Dr. Steranko says “There’s been an increased need [...]

Jenny Parella, LMHC Joins Fundamental Psychology2019-04-30T17:48:13+00:00

Dr. Linda Thompson Joins Fundamental Psychology

2019-04-30T20:52:32+00:00

Fundamental Psychology Welcomes Licensed Marriage and Family Therapist, Dr. Linda Thompson From Dr. Angela Steranko, owner/founder Fundamental Psychology is pleased to announce that Linda Thompson, Ph.D., LMFT has recently joined our team. Fundamental Psychology has been serving the mental health needs of children, teens, and young adults since 2017. Dr. Steranko says “There’s been [...]

Dr. Linda Thompson Joins Fundamental Psychology2019-04-30T20:52:32+00:00

Getting Your Anxious Kid to Sleep

2019-04-30T20:54:16+00:00

The Problem: So many parents struggle with bedtime, especially if your child is anxious and has trouble falling asleep on their own. But imagine having a child who is comfortable enough to sleep on their own or imagine some down time for yourself to relax after you put your kids to sleep. Sound like a [...]

Getting Your Anxious Kid to Sleep2019-04-30T20:54:16+00:00

Gifted Evals. -Everything You Need to Know

2019-05-02T16:27:38+00:00

Gifted Evaluations- Part 2 of 2 For more information about gifted evaluations within my practice please read Part 1 of the Gifted Evaluations Series  Click here Gifted Education Referral Process A parent or teacher can request a gifted screening. Students who pass the screening will be referred to the school psychologist for a full [...]

Gifted Evals. -Everything You Need to Know2019-05-02T16:27:38+00:00

GIFTED EVALUATIONS

2018-12-04T02:05:56+00:00

Gifted Evaluations - Part 1 For Everything You've Wanted to Know About Gifted Evals. See Part 2 of this Blog Series by Clicking Here. Is Your Child Gifted? Is your child's vocabulary advanced for their age? Do they solve problems quicker than their peers? Do they consume information with a passion? Many families wonder if [...]

GIFTED EVALUATIONS2018-12-04T02:05:56+00:00

Volunteering is Vital for your Teens’ Self Esteem

2018-09-11T15:33:47+00:00

Volunteering is Vital but There's a Key Piece You Might be Missing As a psychologist specializing with children and teens, I often hear the groans from high schoolers as they scramble to complete their required volunteer hours for graduation. Unfortunately, this community service expectation seems to be viewed as a bothersome task for most teens [...]

Volunteering is Vital for your Teens’ Self Esteem2018-09-11T15:33:47+00:00

Online Therapy Sessions- Convenient Mental Health

2019-05-02T16:37:57+00:00

ONLINE THERAPY: In the spirit of keeping with the technology, I’m doing a video to introduce my new online therapy sessions. At first, I was hesitant to integrate online counseling services. I was concerned about the quality of the interpersonal connection and the comfort level of being in the same room with someone. [...]

Online Therapy Sessions- Convenient Mental Health2019-05-02T16:37:57+00:00

What do Taekwondo and Therapy Have in Common?

2019-05-02T16:31:21+00:00

Taekwondo Values 1)Courtesy 2) Integrity 3) Perseverance 4) Self-Control 5) Indomitable Spirit I recently learned of the 5 core Taekwondo Values and was impressed with their connection to therapeutic activities. These values are very similar to many of the positive core beliefs I work with my clients to instill. Students may be asked to recite [...]

What do Taekwondo and Therapy Have in Common?2019-05-02T16:31:21+00:00

5 Life Hacks to Reduce Anxiety and Panic

2018-07-23T19:28:55+00:00

Keep these 5 Life Hacks handy for when you're feeling anxious. 1) Acceptance Remember anxiety is a feeling and in this moment you are feeling anxious, but this moment will pass. 2) Deep breathing Pay attention to your breath. Try low, deep “belly breaths” because they activate your body’s relaxation response. 3) False Alarm Realize [...]

5 Life Hacks to Reduce Anxiety and Panic2018-07-23T19:28:55+00:00

July Paddle Board Workshop

2018-07-03T16:28:15+00:00

Stand Up To Anxiety Paddle Board Workshop We really enjoyed our June Paddle Board workshop and because of continued interest we have opened up a July workshop. I saw so much connection amongst the June participants. They were troopers and really challenged themselves to get out of their comfort zone. The goal was to be [...]

July Paddle Board Workshop2018-07-03T16:28:15+00:00